Dull skin Solution
Why glowy skin turns into dull skin ???
1. avoiding sun protection .
2.having so much stress
3.lack of moisterisure
4.junk food habit , not having healthy food
5.lack of exercise
6.lack of drinking water
7.over sleeping or lack of sleeping
8.Excess of coffee or tea dehydrates your skin and leads to wrinkles
if those are not the reason changing of hormones in women can b the reason .
so here is some solution u can follow for dull Skin :
STRESS :
Relaxation techniques can help you withstand stress better and also help relax facial muscles and skin. The Transcendental Meditation (R) technique, practiced for 20 minutes twice daily, has been proven to significantly reduce the effects of stress.
Listen to soft soothing music, take a stroll in the moonlight, enjoy the company of friends, diffuse an uplifting aroma.
Actively practicing relaxation for short periods several times a day can raise your resistance levels over time.
It's unlikely that stress will cause to be a part of our lives any time soon.
yoga can help u for ur stress,
good exercise
and proper sleep
WATER : when you are following a good skin care routine but u cant find any improvement of your skin thatz lack of DRINKING WATER can b the big reason ,I personelly faced this problem .you have to make your body hydrated internally by drinking water . at least drinking 8 glass of water is very obvious watever its summer or winter :)
now i started drinking 8 glasses of water .
*** water is very helpfull staff for weight loss, before starting your meal u can have a glass of water. it's a great appetite suppressant, and often when we think we're hungry, we're actually just thirsty. Water has no fat, no calories, no carbs, no sugar. Drink plenty to help your weight-loss regimen
HEALTHY DIET FOR SKIN : dnt have dinner with rich food ,
dnt take spicy food everyday ,
try some leafy veggies on your daily routine.
keep at least one tomato, Orange on ur daily meal , and green tea as well
DNT RUB YOUR FACE TRY TO PAT DRY YOUR FACE AFTER CLEANSING IT
DNT B A PRODUCT JUNKY FOLLOW A PROPER SKIN CARE ROUTINE: i follow some skin care rutine , 1.every night i wash my face
2.pat dry my skin
3.use a natural toner and wait for 2 or 3 mints
4.apply night cream
5. eye cream
6.a skin lightening cream
after 30 mint when all the moisterisure absorb on my skin then i go to bed :)
and for the morning time wash my face ,and use a sun protection thtz it :)
*** dnt wash ur face more then twice .
The most importent wear sun protection at lest SPF 15
Do exfoliate ur skin twice a week.
Do a brightening face mask once or twice a week. The brightening face mask reveal a brighter, more even complexion. They help correct pigmenation irregularities and prevent the appearane of further discolorations. Most of the masks should be applied twice a week and left on for approximately 10 / 15 minutes.
Gram flour is an effective remedy for treating dull skin. It lightens the complexion in addition to making it soft and supple.
Another beneficial remedy is to soak a few almonds overnight and after peeling them, use them to make a paste by adding some milk. This can be applied to the face and left on overnight.
A diet rich in fresh green vegetables and fruits will also help to keep the skin glowing and healthy.
some veggies and fruit u can use it as a face mask for skin lightener
1.Lemon
2.Cucumber
3.Tomato
4.Papaya*** for instant result
5.Carrot
take care, stay beautifull :)
1. avoiding sun protection .
2.having so much stress
3.lack of moisterisure
4.junk food habit , not having healthy food
5.lack of exercise
6.lack of drinking water
7.over sleeping or lack of sleeping
8.Excess of coffee or tea dehydrates your skin and leads to wrinkles
9.Using too much of foundation and not removing it off before going to the bed leads to various skin problems. As foundation blocks the skin pores from breathing.
if those are not the reason changing of hormones in women can b the reason .
so here is some solution u can follow for dull Skin :
STRESS :
Relaxation techniques can help you withstand stress better and also help relax facial muscles and skin. The Transcendental Meditation (R) technique, practiced for 20 minutes twice daily, has been proven to significantly reduce the effects of stress.
Listen to soft soothing music, take a stroll in the moonlight, enjoy the company of friends, diffuse an uplifting aroma.
Actively practicing relaxation for short periods several times a day can raise your resistance levels over time.
It's unlikely that stress will cause to be a part of our lives any time soon.
yoga can help u for ur stress,
good exercise
and proper sleep
WATER : when you are following a good skin care routine but u cant find any improvement of your skin thatz lack of DRINKING WATER can b the big reason ,I personelly faced this problem .you have to make your body hydrated internally by drinking water . at least drinking 8 glass of water is very obvious watever its summer or winter :)
now i started drinking 8 glasses of water .
*** water is very helpfull staff for weight loss, before starting your meal u can have a glass of water. it's a great appetite suppressant, and often when we think we're hungry, we're actually just thirsty. Water has no fat, no calories, no carbs, no sugar. Drink plenty to help your weight-loss regimen
HEALTHY DIET FOR SKIN : dnt have dinner with rich food ,
dnt take spicy food everyday ,
try some leafy veggies on your daily routine.
keep at least one tomato, Orange on ur daily meal , and green tea as well
DNT RUB YOUR FACE TRY TO PAT DRY YOUR FACE AFTER CLEANSING IT
DNT B A PRODUCT JUNKY FOLLOW A PROPER SKIN CARE ROUTINE: i follow some skin care rutine , 1.every night i wash my face
2.pat dry my skin
3.use a natural toner and wait for 2 or 3 mints
4.apply night cream
5. eye cream
6.a skin lightening cream
after 30 mint when all the moisterisure absorb on my skin then i go to bed :)
and for the morning time wash my face ,and use a sun protection thtz it :)
*** dnt wash ur face more then twice .
The most importent wear sun protection at lest SPF 15
Do exfoliate ur skin twice a week.
Do a brightening face mask once or twice a week. The brightening face mask reveal a brighter, more even complexion. They help correct pigmenation irregularities and prevent the appearane of further discolorations. Most of the masks should be applied twice a week and left on for approximately 10 / 15 minutes.
Gram flour is an effective remedy for treating dull skin. It lightens the complexion in addition to making it soft and supple.
Another beneficial remedy is to soak a few almonds overnight and after peeling them, use them to make a paste by adding some milk. This can be applied to the face and left on overnight.
A diet rich in fresh green vegetables and fruits will also help to keep the skin glowing and healthy.
some veggies and fruit u can use it as a face mask for skin lightener
1.Lemon
2.Cucumber
3.Tomato
4.Papaya*** for instant result
5.Carrot
take care, stay beautifull :)
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